Natalie Strahorn Nutrition

You’ve Tried Everything to Lose Weight… But Nothing Seems to Work Anymore

If you’re a busy woman 40+ who’s exhausted from doing all the right things and still not seeing results, this call could change everything.

Lets be Honest…

You wake up tired, even after sleeping.

You eat “healthy,” but the scale barely moves.

You do the workouts, track the calories, skip the wine, and still feel stuck in the same body.

Maybe your clothes fit tighter than they used to.

Maybe you’ve lost weight before, only to gain it back.

Maybe you’re starting to wonder if your hormones or metabolism are working against you.

You’ve tried willpower. You’ve tried discipline.

But what you really need is a plan that actually works for the body you have now not the one you had ten years ago.

Meet Natalie

I’m Natalie Strahorn

certified health coach | former fitness studio owner | working mom of two

I know exactly how it feels to be doing “everything right” and still not feeling good in your skin.

For years, I obsessed over calories, carbs, and workouts that left me drained and frustrated.

Until I finally learned how to balance my meals, repair my metabolism, and eat in a way that made my body work with me, not against me.

Now, I help women who are over 40, do the same…no crash diets, no restriction, no guilt.

Just real food, simple structure, and powerful results.

In my coaching, you’ll learn how to:

  • Lose 10 to 40 pounds naturally and keep it off

  • Reset your metabolism and balance your hormones

  • Build confidence, energy, and habits that last a lifetime

Most diets fail because they fight against how your body actually works.

They rely on restriction, deprivation, and stress which push your body into survival mode, slow your metabolism, and make weight loss harder over time.

My approach is different.

It’s built on balance, not burnout.

By teaching you how to pair foods that support your hormones and metabolism, we reset your body’s natural fat-burning signals. You’ll eat more of the right things, feel full, and finally see consistent results without tracking every bite or skipping your favorite meals.

This isn’t another diet plan it’s a metabolic reset that helps your body remember how to work for you again.

This Is For You If

  • You’ve spent years trying every diet, detox, or challenge without lasting success

  • You feel frustrated by stubborn weight that won’t budge

  • You feel like your hormones are out of balance or your metabolism has slowed down

  • You’re tired of obsessing over food and just want peace, confidence, and energy again

  • You’re ready to commit to real change, and finally make it last

If that sounds like you, you’re exactly who I designed this for.

Testimonials

★★★★★

"If you have struggled with consistency I recommend being a part of this group with others supporting and encouraging you. The check-ins with Natalie helped me to hold myself accountable without feeling guilty if. Natalie knows how to gently nudge you back on track and provide tips, meals, recipes, and guidance

that fit into your real life."

Christina B

★★★★★

"Thank you, Natalie, for such an amazing Bikini Challenge! I learned so much about nutrition, loved your food recipes, and truly appreciated the support of this like-minded community. The shared podcasts, book

recommendations, and group energy made it so special. The spa day and cold plunge were unforgettable—something I’d never do on my own! So grateful for this experience."

Jenya

★★★★★

"Working with Natalie through her group challenges has really launched me towards a sustainable, healthier lifestyle. I never felt restricted or shamed for "falling off plan" and the feedback and parameters she provided in her coaching were very valuable. Losing weight and reducing bloat has been a huge physical change, but my overall mindset has shifted around health and nutrition thanks to Natalie's coaching. Thank you, Natalie!!"

Katie W

You Deserve to Feel Like Yourself Again

If you’re ready to stop guessing, stop stressing, and finally feel good in your skin again, your next step is simple.

Book your free call below and let’s create a plan that actually works for the body you have now.

Natalie Strahorn Nutrition

© 2026 Natalie Strahorn Nutrition. All rights reserved.

You’ve Tried Everything to Lose Weight… But Nothing Seems to Work Anymore

If you’re a busy woman 40+ who’s exhausted from doing all the right things and still not seeing results, this call could change everything.

This is a Paragraph Font